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The benefits of talking are not apparent to many people. Since I am a psychologist, it is obvious to me how talking helps people. However, the benefits of talking are not apparent to many people. Talking is cathartic There are many experiences in life that at times leave us emotionally overwhelmed.
At these times, we walk around feeling emotionally charged up and filled with tension. Frequently, what has happened to us cannot be changed, such as when someone chst love dies, a tragic accident occurs or we have learned we have a terrible illness.
When these experiences descend upon us, we feel emotionally frozen. We find ourselves stuck in a state of despair and pain.
At these times, talking can help. There is a word that captures how talking helps—catharsis. Talking le to a catharsis, which means a feeling of relief. The charged feelings within us become less charged. Nothing has changed that caused the suffering in our lives, but talking has drained off some of the pain and this brings relief. I did nothing but listen. Listening gives people an opportunity to tell their story, and, in the telling, they find relief and a quieting of their emotions.
I have many stories of how people benefit from talking, but the story that follows is one I will never forget. Years ago, a woman in her late 40s arrived in my office.
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Aug 21, — You can message someone on Instagram through the platform's direct messaging feature, which lets you reach out to anyone with an. Talk on the phone with fhat else stuck at home. · Connecting isolated people We simulate the magic of having a surprise conversation with someone—. This information is shared with social media, wwe chat room, analytics, and other vendors or service providers.
See details. You can adjust your cookie choices in those tools at any time. Agree and Continue. ❶A solution pops into our mind.
The charged feelings within us become less charged. There is a word that captures how talking helps—catharsis. My eyes were focused on her and her feelings became my feelings.
I could see the despair and grief she was feeling. Old thoughts that are counterproductive are erased and new thoughts that are positive and constructive are entered into the mind.
Years ago, a woman in her late spmeone arrived in my office. She started her story with her pregnancy and took me a step at a time through the life of her son. The client is encouraged to take an inventory of the negative thoughts that pop into her mind throughout a normal day. Cuat is a branch of psychology that believes behavior can be changed by changing the way we think. You can adjust your cookie choices in those tools at any time.
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